Beauty | Sleep for your hair

From GryuLich Skipping on zzz’s makes it brittle and thin, they say. They also say, if you get to bed by 10pm, you'll reap the benefit of growth hormones at their peak—these powerhouse neurochemicals build new cells and repair damaged ones, including those in hair follicles. Deprive yourself of sleep and the body churns out cortisol, a stress hormone that interferes with cell functioning, wreaking havoc on your hair. Source: Self via bellaMUMMA